Miel

YOGA PILATES MASSAGE

Miel — French for honey — Slow, intentional movement through Yoga and Pilates. Like honey, our practice is fluid, sweet, and natural — a delicious slowness that sticks with you, drawing you back to the mat again and again.

Move with mindfulness. Move like honey

Give me a follow

Move Like Honey

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Move Like Honey 〰️

Miel Movement trickles awareness out of your mind and back into your body!

“You actually teach me how to practice yoga, it’s not just about flowing through shapes but understanding the alignment in each posture”
— client words
“Most incredible massage of my life”
— client words
“I actually got out my headspace
for the first time in so long”
— client words
“That class fed my soul!”
— client words

Yoga

An opportunity to create a body we can grow old in. A lifelong practice of finding deeper spiritual connection to our true self through classical postures, breathwork and meditation. All levels welcome to practice with me. It will change your life.

Pilates

Pilates is a mindful movement practice that empowers you to feel stronger, healthier, and happier every day. In our pursuit of a better quality of life, Pilates offers the perfect balance—building strength, flexibility, and stability. This holistic method nurtures a strong core, enhances posture, and promotes inner calm, helping you move through life with confidence and ease.

Honey,

Move!

Make sure you check our my Deep Tissue Massage Signature Treatment.

See the menu tab for more details and a Cornwall locals discount!

Locations

Yoga & Pilates Classes across 5 different studio locations

Join Stephy on the mat from 5 dreamy Cornish Movement Studios, each with their own unique style and vibe. Whether you’re a studio member, or want to just drop in on a class pass you’ll find something at a time and location that suits you.

Teaching students at:

  • Sunshine Studio in Penryn

  • Sol Seek Studio at Mylor Harbour

  • The Loft Studio in Newquay

  • WAX Studio/Gym Newquay

  • Anella Studio in Devoran (Truro)

About Stephy

Stephanie is the founder of Miel and began her journey teaching yoga at her own studio in the Midlands many years ago. As her business flourished and expanded into two studios, she eventually chose to sell and relocate to Cornwall, returning to her roots on the mat to share the practice of classical yoga in a more personal and grounded way.

Today, Stephanie offers Yoga, Pilates, and Massage Therapy to students across Cornwall, with a holistic and heartfelt approach at the core of everything she does.

“My work truly means the world to me. Watching a student arrive in class, caught up in their headspace, and then witnessing how their body gradually softens as their energy returns to the body—it’s pure magic. It’s what gets me up in the morning, as cliché as that may sound.”

FIND YOUR CALM

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FIND YOUR CALM 〰️